Enerly
A support tool for energy management in a fluctuating everyday life.
Enerly is a Danish app built by Anders Midtgaard and his team. It grew out of his own experience with concussion — and the daily difficulty of knowing how much activity a fluctuating day could actually hold.
The purpose is simple: more predictability. Not a treatment, not a diagnosis — a support tool for pacing, activity planning and energy management in post-concussion life and other everyday lives that fluctuate.
How it works
- Daily check-ins on energy, sleep, mood, stress and activity.
- Planning the day around what you actually have.
- Understanding your patterns over time instead of guessing day by day.
- Gradually finding a rhythm that works for you.